POLE ADDICTs make walking in heels easy with…..

THE STILETTO WORKOUT

The new workout to take the UK by storm - as recognised by Fitpro.

Think sexy legs, bums & tums, followed by high heel practice.

POLE ADDICTs who traditionally offer your pole dancing lessons are well practised in the high heel department, and share our advice with you through the latest and ultimate high heel work out.

The majority of the classes combines skills from various fitness classes such as aerobics, pilates and yoga. Resulting benefits can include:

• Improved posture & core stability
• Strengthens and tone calves and thighs
• Works the abdominals
• Strengthens your ankles, knees and hips
• Builds self confidence
• Increases co-ordination
• Increases suppleness in joints

 Later on, trainers off and pop the high heels on for the section incorporating posture, different walking techniques and of course a few dance moves!

Stiletto is brought to you by means of a 4 week x 1 hour course in order to reap the most benefits and rewards.  The cost is £40 per course.